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July 20, 2011 by admin

http://www.jonhard.net/wp-content/uploads/2011/07/cropped-62039-21348-001f.jpg

Overall Last 12 months

Distance	Date	Time	Pace
3000m	22/07/2015	00:10:57	3:39
5k	05/06/2004	00:16:46	3:21
10k	26/02/2011	00:37:28	3:44
21,1k	04/01/2004	01:18:45	3:43
42,2k	18/04/2004	02:54:20	4:07