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| Distance | Date | Time | Pace |
|---|---|---|---|
| 3000m | 22/07/2015 | 00:10:57 | 3:39 |
| 5k | 05/06/2004 | 00:16:46 | 3:21 |
| 10k | 26/02/2011 | 00:37:28 | 3:44 |
| 21,1k | 04/01/2004 | 01:18:45 | 3:43 |
| 42,2k | 18/04/2004 | 02:54:20 | 4:07 |
| Distance | Date | Time | Pace |
|---|---|---|---|
| 21,1k | 06/05/2023 | 01:29:39 | 4:14 |
| 42,2k | 02/10/2022 | 03:27:05 | 4:54 |
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